Visiting Central America - Itineraries Guide

Friday, September 16, 2016

Looking for some suggested itineraries for planning a 4 or 6 week backpacking trip through Central America? Here's an itineraries guide for Central America including all the popular Central America backpacking routes for budget travellers visiting Central America for 4 weeks or longer and everything you need to know before planning your Central America backpacking route.


In Central America you'll soon learn that you can get from the Caribbean coast to the Pacific in under 10 hours which makes planning your itineraries and Central America backpacking route very exciting. You can cross through one country into the next in under 8 hours on a shuttle bus and explore jungle, volcanoes, beaches and more. Itineraries for your Central America trip are a key element to planning that's why I've pulled together some suggested 4, 5 and 6 week itineraries for a backpacking trip to Central America.

Planning for your backpacking trip to Central America can be really easy due to the accessibility of the countries and the available transport options and routes. Here are some of the most popular and common backpacking routes through Central America for a 4 - 6 week budget trip to Central America. Looking for a budgeting guide to Central America?


We had a lot of time to spend in Central America, it worked out that we'd be backpacking through Central America for three months in total. I know that this isn't always the case for others and that's why I've based these itineraries around a 4 week Central America backpacking trip with 5 and 6 week options.

Our original plan for a Central American itinerary was one we put together a long time before leaving the UK. We spent many hours hunched over a Central America on a Shoestring Lonely Planet guide, writing on post-it-notes and highlighting great sounding locations and quirky hostels. We wanted to find the best route, to experience it all so that's what our itinerary for Central America did, unpractical I should add.

Visiting Central America - 4 week itinerariesby travelsandmore
Palm Trees in Panama


Planning ahead for your trip is always good practice, but as many of us know this level of organisation and decisiveness often disappears as soon as you hit the road especially as a flexible backpacker. There's something so unpractical about creating an itinerary before even seeing the country you're about to visit, but it helps to have a rough outline of your Central America backpacking route.

The initial itinerary we had for our designated 3 months in Central America was long, unrealistic and left us no time really to just be anywhere. It soon changed once we left Mexico and found ourselves skipping Belize in favour of Guatemala.

Our Central America Itinerary and final route map looking a lot different to the unrealistic one we had created before leaving


When it comes to getting around in Central America life is easy. I guess this is the main factor that impacts your itinerary and route so much when backpacking. There's always a bus of friends leaving to another cool beach two hours away or a group travelling inland to take part in some volcano boarding - a Central American adventure.

Whether it's a chicken bus you need to catch, a collectivo taxi or a backpacker filled shuttle bus, getting from one place to another in Central America is very easy. And thus, becomes the first problem for itineraries in Central America, everywhere is so accessible. You can be in El Salvador, at lunch time and Nicaragua by night fall. This makes for some very fun and indecisive travel. 

I say indecisive because accessibility, good infrastructure and cheap travel really screw up your plans and Central America plays host to all three of those things.

Often in Central America a large scheduled bus from one city won't go to your destination so you have to take a shuttle to the capital. Making for even more indecisive travel.

Whether you think you have everything planned out for your 4 weeks in Central America or not I can guarantee you that everything will change once you're on the road. I'm going to share with you some of the best recommended routes and most common routes for visiting Central America on a 4 week Central America backpacking trip, bearing in mind you can't always go from place to place without a mini detour.


Backpacking Central America Route 1 - Belize, Guatemala, Honduras

The Belize and Guatemala route in Central America is a pretty standard one. If you're backpacking Central America for only a small time you will want to consider this route. We met a lot of guys heading from Merida in Mexico to Belize City or Antigua in Guatemala to do a similar 4 week itinerary before heading to South America, so this is definitely one of the more popular backpacking routes in Central America. We never got to see Belize but we've heard Caye Caulker is the place to be. Lobster, diving and a big blue hole. For four weeks fly to Belize City and head straight to Caye Caulker to dive. Skip the capital as mostly Central American capitals aren't as tourist friendly as you'd wish. This itinerary could possibly be done in 2 or 3 weeks at a push. 

Belize, Guatemala, Honduras - 4 week Central America itinerary

Belize City, Belize - Yellow
Caye Caulker, Belize - Blue
Semuc Champey, Guatemala - Purple
Optional - Lake Atitlan Guatemala.
Antigua, Guatemala - Pink
Copan Ruins, Honduras/Guatemala Border - Green


Backpacking Central America Route 2 - The Islands 

Love diving? Then Central America's Islands are perfect for you. Take 4/5 weeks for your backing Central America route and head from Lake Atitlan to Copan then straight to Caye Caulker for diving. Don't forget to stop by The Bay Islands in Honduras for even more diving. Take this further by flying down to Little Corn Island, Nicaragua for some more world class diving spots.This is a fabulous and extremely common itinerary for divers and if you can incorporate the internal flight, you can easily spend the ideal 5 weeks on this Central America backpacking route.

The Central America Island Itinerary - 4/5 weeks

Lake Atitlan, Guatemala - Green
Copan Ruins, Guatemala - Orange
Caye Caulker, Belize - Yellow
Roatan, The Bay Islands, Honduras - Pink
Utila, The Bay Islands, Honduras - Purple
Optional - Little Corn Island, Nicaragua


Backpacking Central America Route 3 - Nicaragua, Costa Rica and Panama 

How about a Nicaragua, Costa Rica, Panama 2 week Central America backpacking itinerary? Three incredibly diverse countries with more wildlife than I could name. From Sunday Funday in San Juan del Sur, cloud forests in Monteverde to island hopping in Bocas del Toro in Panama. Take your time travelling through Costa Rica to see some of the rainforest and wildlife with this 4 - 6 week Central America itinerary. This is one of the more common Central America backpacking routes and often travellers do this route in reverse from Panama up.

Nicaragua, Costa Rica, Panama - 6 weeks Central America itinerary 

Granada, Nicaragua - Yellow
Isla de Ometepe, Nicaragua - Purple
San Juan del Sur, Nicaragua - Pink
Monteverde, Costa Rica - Green
San José, Costa Rica - Orange
Puerto Viejo de Talamanca - Blue
Bocas del Toro, Panama - Brown
Optional - Panama City, Panama

Visiting Central America - 4 week itinerariesby travelsandmore
Views of Lake Atitlan, Guatemala


An important point to mention is border crossings. In Central America the overland border crossing go pretty smoothly and when you're on a budget backpacking trip that's important. Some close early - Costa Rica to Panama to name one and others are open all night. Each country has more than one crossing too, which makes life easier when planning your Central America backpacking routes. Some countries require entry and exit fees but don't expect to pay more than a few dollars on exit or arrival. 

Costa Rica to Panama as mentioned was the only time we found ourselves forking out to pay to get across the 'closing' border. A footbridge and rail bridge you have to walk across to exit Costa Rica and arrive in Panama.

From our experience of backpacking Central America border crossings are easier in large groups and on organised shuttle busses. Most nationalities get a 90 day visa on arrival but double check because I know certain countries give certain nationalities a harder time. El Salvador in particular was very interested in anyone with an Israeli passport. Do a little research or ask at the hostel you are leaving.

Border crossings during the day in Central America can get busy and you can get lost in the masses of money exchangers that are always found at border crossings in the region - they can be quite handy at times too!


Whichever of the popular Central America backpacking routes you decide to take, wherever your starting point is in Central America these backpacking itineraries and backpacking Central America routes show how simple it is to get from one place to another. Whether you're doing one country in 4 weeks or all the countries for a longer trip like the one I took myself. Central America is a very accessible place to be especially for budget backpacking travellers. 

Now, I don't want to say it's the perfect place for a backpacking trip or a first time backpacking trip but it probably is. Border crossings can be a breeze providing you do a little research and group travel is something that just kind of happens. Whether you're doing a 4 week itinerary or 5 a month trip, enjoy the accessibility and ease of travelling in such an incredibly diverse area of the world.

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  1. This is real helpful information. Thank you for the insight

  2. Love how comprehensive this itinerary is! Very useful information and I'm pinning it for later!

  3. This post is really informative and helpful! I really want to go backpacking in Central America, it looks like paradise, so these itineraries are really useful :)

  4. Super helpful suggestions! The Belize-Guatemala route seems like a good option for a short holiday...I've been to Guate before but I only had 10 days so I didn't get to see nearly enough.

    1. Glad you liked it! Hopefully you'll get to go back soon and see more. I'm heading back to Costa Rica in November and may venture into Nicaragua too!

  5. This is going to be so helpful when we get to Central America next year! Planning to do a very similar 12 weeks or so backpacking through every country, but it's nice to have something to refer back to. 'Winging it' makes me slightly nervous!

    1. Glad you found this useful. If you need any other tips for Central America just drop me a message.

      Thanks for reading

  6. Great post! I want to live in South America in the future so I'm sure I will venture to Central America then!


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travelsandmore was originally just an outlet for me to document my travels in Latin America. It has since developed into a big passion of mine and blogging about my adventures is more of an obsession for me. travelsandmore is a budget backpacker focused blog. Start with my Destinations page to explore and thanks for stopping by. Don't forget to subscribe, I'll only ever send you my latest travel related blog posts right to your inbox.